Introducing Tide, a mental health collective.

ADHD specific support, Australia wide.

Our approach

We are a group of mental health professionals who provide quality mental health care. As a mental health collective, we assist clients by providing therapy, coaching, wellness and more. We want to make mental healthcare accessible no matter where you are located in Australia, that’s why we are an online only therapy service. Let us help you connect with someone who meets your needs and is available to see you.

Recent diagnosis of ADHD and not sure what to do now?

Tide Therapy offers 1:1 online support with:

Productivity

Sleep hygiene

Communication

Time management

Conflict resolution

Anxiety

Low mood

Stress

Life transitions

How it works?

1

Book an appointment at a time that suits you.

2

Receive an email with your appointment details.

3

Jump on a video call with your mental health professional.

Our blog

This Morning Routine Will Improve Your Mood

Read more

Effective Ways to Handle Exam Burnout

Read more

Exercises To Calm Your Anxious Thoughts

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You've Got the ADHD Diagnosis—Now What?

Read more

Get started with Tide, today.