Anxiety
Anxiety can have a significant impact on an individuals ability to engage in activities such as work, study, socialising, sleep and sometimes everyday things such as showering. Here are some ways occupational therapy can be helpful for individuals experiencing anxiety:
Activity analysis
Occupational therapists analyse a person's daily activities and routines to identify any triggers or stressors that may contribute to their anxiety. By understanding the demands of these activities, therapists can suggest modifications or alternatives to help manage anxiety symptoms.
Emotion regulation
Develop strategies such as deep breathing exercises progressive muscle relaxation and mindfulness meditation to regulate difficult emotions. Regulating our emotions also means challenging any unhelpful thoughts that might influence how we feel.
Routine building
Establishing structured routines and effective time management strategies can help reduce anxiety. Occupational therapists can assist individuals in creating schedules that balance activities, rest, and self-care, which can provide a sense of predictability and control.
