Depression
Occupational therapy can help individuals with depression develop skills and strategies to manage their symptoms and improve their daily functioning. Here are some ways occupational therapy can be helpful for individuals with depression:
Social engagement
Social isolation is a common consequence of depression. Occupational therapy can help individuals improve their social skills, enhance their social support networks, and facilitate participation in group activities or community programs.
Coping skills
Occupational therapy teaches individuals various stress management techniques and coping strategies that can help manage symptoms of depression. These may include relaxation exercises, mindfulness practices, time management techniques, and problem-solving skills. By learning effective coping skills, individuals can better navigate the challenges associated with depression.
Finding meaning
Depression often disrupts an individual's routine and can lead to a lack of structure in their daily life. Without structure and routine we can lose our sense of meaning and purpose, which can increase feelings of loneliness and reduce mood. Occupational therapy can help individuals develop coping strategies to help them reengage in the activities that provide meaning and purpose.
