This Morning Routine Will Improve Your Mood

We all know the feeling of waking up on the wrong side of the bed.

You're grumpy, exhausted, and everything feels like a struggle. If you're looking for a way to start your day off on the right foot, then consider adding this morning routine to your routine. Just a few minutes of movement and mindfulness can make a world of difference in your mood.

Here's what you need to do:

1. Set your alarm for 10 minutes earlier than usual.

2. When you wake up, sit up in bed and take a few deep breaths.

3. Stand up and stretch your body, reaching your arms up to the sky.

4. Once you're feeling awake and energised, head to the kitchen and fix yourself a healthy breakfast.

5. Eat your breakfast slowly, savouring each bite.

6. Finally, spend a few minutes doing something you enjoy, whether it's reading, listening to music, or spending time with your pet.

By taking just a few minutes for yourself in the morning, you'll set the tone for a more positive and productive day. So give it a try and see how you feel!